Mental Health - How to Improve it and Support When You Need It

Mental Health - How to Improve it and Support When You Need It

TheMighty.com asked me to write a note to a friend having a tough mental health day.  Here's that post PLUS what I didn't include - my really truly frank opinions on how we can regain our brain health.  Know this - it is absolutely possible to feel better.  Read on and let me know your thoughts!

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